8/8/2023 0 Comments Befit foodWHO said that the recommendation was “conditional” because the identified link between sweeteners and disease outcomes might be confounded by complicated patterns of sweetener use and the characteristics of the study participants. A very low risk was also found for bladder cancer and an early death from any cause. However, those studies found a low increase in risk for type 2 diabetes, high blood pressure, stroke, heart disease and death from heart disease, the report noted. Observational studies also found a low impact on body weight and fat tissue, but no change in calorie intake. Results from randomized trials found the use of non-sugar sweeteners had a “low” impact on reducing body weight and calorie intake when compared with sugar, and no change in Intermediate markers of diabetes such as glucose and insulin, according to the report. Observational studies can only show an association, not direct cause and effect. Both randomized controlled trials, considered the gold standard of research, and observational studies were included. “For example, in a country where consumption patterns are high, those countries might decide to take action in a way or another.”Ī total of 283 studies were included in the review. “That will likely depend on the way that which sweeteners are consumed in a specific country,” he said. The guidance is meant for government health organizations in countries who may wish to use the scientific analysis to implement policy changes for their citizens, Branca said. ![]() Robert Rankin, president of the Calorie Control Council, said “low- and no-calorie sweeteners are a critical tool that can help consumers manage body weight and reduce the risk of non-communicable diseases.” Keith Ayoob, scientific adviser for the Calorie Control Council, an international association representing the low-calorie food and beverage industry, told CNN via email the WHO’s “insistence on focusing only on prevention of unhealthy weight gain and non-communicable diseases is at the very least, misguided.” Instead, one should cut back on using sugar-sweetened drinks, and try to use “raw or lightly processed fruit as a source of sweetness,” Johnson added.ĭr. “However, this should not be interpreted as an indication that sugar intake has no relevance to weight-control,” Johnson said in a statement. “This new guideline is based on a thorough assessment of the latest scientific literature, and it emphasises that the use of artificial sweeteners is not a good strategy for achieving weight loss by reducing dietary energy intake,” said nutrition researcher Ian Johnson, emeritus fellow at Quadram Institute Bioscience, formerly the Institute of Food Research, in Norwich, United Kingdom. Zero-calorie sweetener linked to heart attack and stroke, study finds Following that recommendation, interest in sugar alternatives intensified, the review said.Įrythritol is added to many low-carb and keto products and low-calorie sweeteners. WHO issued guidelines on sugar intake in 2015, recommending that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. Non-sugar sweeteners are widely used as an ingredient in prepackaged foods and beverages and are also sometimes added to food and drinks directly by consumers. “It’s not going to produce the positive health effects that some people might be looking for.” “What this guideline says is that if we’re looking for reduction of obesity, weight control or risk of noncommunicable diseases, that is unfortunately something science been unable to demonstrate,” he said. However, “this recommendation is not meant to comment on safety of consumption,” Branca said. The review also indicated that there might be “potential undesirable effects” from the long-term use of sugar substitutes such as a mildly increased risk of type 2 diabetes and cardiovascular diseases. Why? Simply because none of the studies in the review included people with diabetes, and an assessment could not be made, he said. ![]() The guidance applies to all people except those with preexisting diabetes, Branca said. “We did see a mild reduction of body weight in the short term, but it’s not going to be sustained.” “Replacing free sugars with non-sugar sweeteners does not help people control their weight long-term,” said Francesco Branca, director of WHO’s department of nutrition and food safety. ![]() ![]() The global health body said a systematic review of the available evidence suggests the use of non-sugar sweeteners, or NSS, “does not confer any long-term benefit in reducing body fat in adults or children.” Don’t use sugar substitutes if you are trying to lose weight, according to new guidance from the World Health Organization.
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